ATHLETES IN OVERALLS: INJURY RISK MANAGEMENT
This Zoom series is designed for women farm owners and employees who are looking to remain active and injury free during their farming routines.
Join Cynthia Flores with Labor-Movement as she guides you thru four helpful and engaging sessions that can help you best prepare for the rush of Spring work. Upon registering you will be sent a Zoom link by email for the four part series. Each session will be recorded and registered participants will have access to recording for a limited time
- March 3: Food, Fluid, Sleep and Stress are Foundations of Injury Risk Management
- March 10: Body Mechanics and Movement Patterns: Squats, Hinges, and Carries
- March 17: Movement Wellness vs Injury Rehab
For those interested in in-depth conversations of risk avoidance and management of musculoskeletal injuries. Information will include movement self-advocacy and considerastion for implementing changes within a farm’s strategies. All sessions held 2:00 pm – 3:00 pm via Zoom Can’t make the sessions, register anyway and you
can have access to a link with recordings
